How to lose weight quickly on a strict diet
We don"t recommend strict diets as a way of losing weight. There are several reasons for that. First of all, the change is too drastic for a human body. It may not have enough time to adjust to the new conditions, and this can affect your physical or even psychological health. What"s more strict diets to not contain enough calories. Your body will not have enough fuel to function normally, and your immune system may be seriously weakened. If you consume less than 700 calories a day, you can fall ill with anorexia nervosa, which is especially dangerous. In extreme cases, in can end in death, so bear I mind that it"s in fact something really serious. Anorexia nervosa is more common among women, especially teenagers, but one out of ten people who suffer from it is a man. how to lose weight quickly on a strict diet? If you still insist on limiting the amount of food drastically, we strongly advice you to discuss your new diet plan with a doctor. After all, it"s all about your health. If you combine poor nutrition with rigorous exercise, the effects will be even more devastating. What"s more, if it"s your child we"re talking about here, make sure he or she loses weight in a wise way. Lots of teenagers email us asking the question: how to lose weight quickly. They don"t seem to have even the basic knowledge about safe methods.